Importance and benefits of Omega 3 30 de May, 2023 – Posted in: News

Understanding the importance and benefits of Omega 3 is essential for maintaining the health and well-being of the body, and more and more people and entities are giving importance to this subject. Specific campaigns, such as Sou Rico em Ómega-3, have been carried out to raise awareness about the importance of this nutrient.

Omega 3 is a type of polyunsaturated fat that is essential for the proper functioning of the human body. Since our body is not able to produce it by itself, it is necessary to obtain Omega 3 through food.

Studies have shown that taking Omega 3 can have several health benefits, including reducing the risk of heart disease, stroke, preventing Alzheimer’s, decreasing inflammation, preventing autoimmune diseases, controlling blood sugar, and preventing diabetes. In addition, it is essential for proper fetal and infant development.

In the world of sports, consumption of Omega 3 can aid in muscle recovery after exercise by reducing muscle inflammation and decreasing soreness caused after training. It is also important in helping to improve mental health, protect brain cells, improve brain activity, and fight depression by reducing depressive symptoms and sleep disturbances.

Mar Ibérica offers high-quality seafood and fish, rich in omega-3s. These products are natural sources of EPA and DHA, the most important Omegas 3 for human health. Regular intake of these foods can have significant benefits for heart and brain health, as well as helping to reduce muscle inflammation caused by exercise, speeding up muscle recovery, and reducing soreness after training.

Fatty fish, such as salmon, sardines, and mackerel, are excellent sources of Omega 3. Seafood, such as mussels, shrimp, and prawns, are also rich sources of Omega 3. The amount of this nutrient present in fish and shellfish can vary according to the species, the time of year, and the region in which they were caught.

To obtain the benefits of Omega 3, it is It is recommended that adults consume about 250 to 500 milligrams of omega-3s per day and that children consume about 100mg per day. Mar Ibérica offers several products rich in Omega 3, which can be consumed at least four times a week, contributing to a healthy and balanced diet.