Octopus Benefits 7 de June, 2024 – Posted in: Nutrition

Biologically classified as a cephalopod, the octopus has been gaining popularity not only for its unique flavor and versatility in cooking but also for the countless benefits it offers our health. Rich in proteins, nutrients, and minerals With high anti-inflammatory power, the octopus has a high content of good quality proteins and is rich in nutrients and minerals that are essential for the proper functioning of the body, such as potassium, which helps with the…

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Celiac Disease | What it is, symptoms, diagnosis, treatment… 31 de May, 2023 – Posted in: Nutrition

The Celiac Disease affects about 1% of the world's population, 1 in every 100 people, being more common in women than in men. Characterized by gluten intolerance, it can cause various symptoms and complications if not properly diagnosed and treated. What is Celiac Disease? Celiac disease is an autoimmune condition that affects the digestive system and occurs when the consumption of gluten-containing foods triggers an immune response in the body. The disease can affect people… Continue reading

Omega 3: what it is, importance, and benefits 30 de May, 2023 – Posted in: Nutrition

Omega-3 is a type of essential polyunsaturated fat that our body cannot produce on its own. It is necessary to obtain it through diet or supplementation. This nutrient is essential for the proper functioning of the body, and studies such as"I'm Rich in Omega 3" have shown that its intake can bring several health benefits. Types of Omega-3 There are several types of Omega-3, but the most important ones for human health are eicosapentaenoic acid… Continue reading