Octopus Benefits 7 de June, 2024 – Posted in: Nutrition

Octopus Benefits

Biologically classified as a cephalopod, the octopus has been gaining popularity not only for its unique flavor and versatility in cooking but also for the countless benefits it offers our health.

Rich in proteins, nutrients, and minerals

With high anti-inflammatory power, the octopus has a high content of good quality proteins and is rich in nutrients and minerals that are essential for the proper functioning of the body, such as potassium, which helps with the normal activity of cells, nerves, and muscles; magnesium, which regulates insulin and blood glucose; iron, which helps fight anemia; and phosphorus, which strengthens our bones and teeth. In addition, eating octopus can be particularly beneficial for athletes and people looking to increase their muscle mass.

Octopus BenefitsLow in calories, fat, and cholesterol

Low in calories, fat, and cholesterol, octopus is an excellent choice for diets focused on weight loss or maintaining a healthy weight, with a low-calorie content of 70 Kcal per 100 grams.

Source of Omega-3

Octopus is rich in omega-3, a polyunsaturated fat that, when consumed regularly, improves brain function, making a positive contribution to memory and helping with cardiovascular and brain diseases.

Antioxidant properties

Often found in energy drinks, taurine is an amino acid with antioxidant and energizing properties that can be obtained naturally from eating octopus, helping to protect cells from damage and reducing the risk of chronic and heart diseases.

 Digestibility

In addition to all its nutritional benefits, octopus is easy to digest, making it an excellent choice for people with digestive problems or those looking for foods that don’t overload the digestive system.

 

With a calorie and protein value comparable to chicken, but with a superior texture and flavor, octopus is an excellent addition to the diet, offering several health benefits due to its rich and varied nutritional profile. In addition, octopus is extremely versatile in cooking and can be prepared in a variety of ways: lagareiro, breaded, with rice, grilled, or boiled.